Destinations : Delhi - Rajaji National Park - Delhi
Day 01 Delhi- Haridwar-Rajaji National Park
Morning transfer to the station time to catch train for Haridwar, On arrival met at the station and transfer to hotel/Resort near Rajaji National Park. After lunch we will take you for a safari into the national park. O/N stay at hotel.
Day 02: Rajaji National Park
Morning elephant safari into the national park, in the afternoon explore the park on jeep, O/N stay at Hotel.
Day 03 : Rajaji National Park-Delhi
Morning free to explore the temples around Haridwar, in the evening transfer to the station time to catch train for Delhi.
DAY 04. Rishikesh
Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast Evening in-house yoga & traditional meditation class with visiting instructor . Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight hotel .
DAY 05. Rishikesh
Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. and class of suggestion therapy. Meals and overnight hotel.
DAY 06. Rishikesh
Today we'll get training for PRANAVAM (advance breathing), Dynamic yoga. advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight at hotel.
Day 7 : Depart Delhi
Transfer to airport to board flight back home/onward destination.